Live with presence. Heal with purpose.
Bluefields Psychotherapy
Offering trauma-informed virtual therapy across Ontario, Alberta, Manitoba, Saskatchewan, and British Columbia.
Virtual Therapy
Trauma-Informed
My approach recognizes the impact of past trauma & creates a safe, supportive environment for healing at your own pace.
Weekend Availability
There's something’s missing, but I can’t quite explain what it is...
You’ve done the work—read the books, tried the routines, maybe even gone to therapy—but still, you feel stuck. Like you’re living someone else’s life, watching your potential slip by.
You know your patterns. The overthinking, the self-doubt, the habits that hold you back. And yet… nothing changes. That quiet voice inside keeps whispering,
“You’re meant for more.”
At Bluefields Psychotherapy, we help you listen to that voice.
Together, we’ll unpack what’s keeping you stuck, heal what’s been buried, and reconnect you with the life you know you’re meant to live.
This is your space to feel, to heal, and to finally live fully.
Does any of this feel familiar?
- Overthinking everything and feeling constantly on edge
- Struggling with low self-worth or people-pleasing
- Feeling lost or disconnected from your true self
- Repeating the same arguments without resolution
- Feeling emotionally distant or misunderstood
- Struggling to communicate your needs without conflict
- Finding it hard to “turn off” after work or shift gears at home
- Carrying stress or trauma silently
- Feeling numb, easily irritated or disconnected
Feel seen, heard and connected.
How We Help
Therapy Services
Bluefields Psychotherapy provides online counselling to adults 18+ individually, couples, and first responders across Ontario, Alberta, Saskatchewan Manitoba, and British Columbia.
Individual Therapy
First Responders Therapy
Specialized support for those on the front lines, helping manage stress, trauma, and the unique demands of high-impact roles.
Workplace Intervention
Evidence-based services that support employee mental health through early intervention, return-to-work planning, and wellness programming.
Couples Therapy
Support to help partners strengthen communication, rebuild connection, and navigate challenges together with compassion.
Areas Of Support
- Trauma
- Depression
- Anxiety
- Career Burnout
- Stress Management
- OCD
- Life Transitions
- Interpersonal Relationships
- Public Speaking
- MVA
- Workplace Challenges
- Return to Work Therapy
- Refugees
- Money & Financial Issues
- Caretaker Burnout
About Jennifer
Before becoming a therapist, I spent over 25 years in the financial sector, helping people navigate difficult decisions about money, business, and life. Over time, I began to notice something deeper: many of the challenges my clients were facing weren’t just financial, they were emotional. Stress, relational strain, burnout, and unresolved trauma often lay beneath the surface.
My own journey through recovery after two major car accidents, along with personal experiences of burnout, made it clear. Real healing requires more than strategy. It requires emotional support, compassionate guidance, and a space where people feel seen and safe.
That clarity led me to pursue a Master’s in Counselling Psychology and shift fully into the mental health field. I now bring a unique blend of systems thinking, cultural sensitivity, and emotional insight to the work I do.
I’m trained in EMDR, ART (Accelerated Resolution Therapy), and the Gottman Method for Couples Therapy. My style is collaborative, client-led, and grounded in the belief that therapy should feel both practical and deeply human.
At the heart of my practice is this belief:
Healing isn’t linear, it’s layered, lived, and lifelong.
Whether you’re feeling stuck, overwhelmed, or unsure of what’s next, I’m here to walk with you as you find clarity, resilience, and a renewed sense of self.
Credentials:
About Us
Why Bluefields Psychotherapy
We offer more than just therapy
At Bluefields, your story is heard, your identity is respected, and your well-being is at the center of our work
Let's Get Back To What Really Matters
At Bluefields Psychotherapy we value:
Holistic Integrity
Cultural Humility
Compassionate Presence
How It Works
01
Assessment & Relationship Building
We start with a free consultation to see if we’re a good fit. This is a chance for us to get to know you, understand your story, and begin building a supportive therapeutic relationship
02
Personalized
Plan
Together, we’ll create a customized therapy plan based on your needs, goals, and preferences—no one-size-fits-all approach here.
03
Ongoing Support & Growth
As we move forward, we’ll check in regularly, track your progress, and make adjustments along the way to help you heal, grow, and thrive.
Take the first step towards better mental health
Frequently Asked Questions
How does psychotherapy work?
With me, therapy is a collaborative process that typically includes assessment and relationship building, identifying patterns, learning tools and coping strategies, talking things through in a safe space, and gradually building your capacity for change. Other modalities like EMDR or ART may look a bit different but are still rooted in a supportive, personalized approach.
How often should I come to therapy?
Frequency varies depending on your needs. I usually recommend weekly sessions for the first 6 months, then bi-weekly for the next 6, and eventually moving to monthly check-ins. For EMDR and ART, weekly sessions are recommended to start, with ART often moving to bi-weekly after the first 5 sessions.
What insurance do you accept and how does claiming work?
All insurance plans are accepted. I provide detailed receipts after each session, which you can submit to your insurance provider for reimbursement. Direct billing will be available in the coming months.
What are your fees?
Fees vary by service:
- Individual therapy: $160/session
- Couples therapy: $185/session
- EMDR & ART: $220/session
Workplace intervention services: Fees vary depending on the program (a detailed breakdown is available upon request)
What is your cancellation policy?
We require at least 48 hours’ notice to cancel or reschedule a session. Cancellations with less than 24 hours’ notice will be charged the full session fee. A valid credit card must be kept on file.
What can I expect from a free consultation?
The consultation is a chance to explore your needs, learn more about my therapeutic approach, and discuss what frequency and type of support might work best for you.
Is telehealth safe?
We understand that safety and privacy are top concerns when it comes to online sessions. We use the most secure and PHIPA-compliant online booking and video systems – PracticeBetter and DOXY.ME. You can rest easy knowing that all your personal information is kept confidential. Plus, we’ll send you reminder emails before each session, so you never miss one. With JANE and DOXY.ME, you can join your session from any device – phone, tablet, or computer – with just a few clicks.
Contact
Ready when you are. Let’s talk.
You don’t have to do it alone. The first step starts here.
- Serving: Ontario, Alberta, Saskatchewan, Manitoba, and British Columbia.