Live with presence. Heal with purpose.

Bluefields Psychotherapy

Offering trauma-informed virtual therapy across Ontario, Alberta, Manitoba, Saskatchewan, and British Columbia.

Virtual Therapy

Access professional mental health support from the comfort of your home through secure, online video sessions.

Trauma-Informed

My approach recognizes the impact of past trauma & creates a safe, supportive environment for healing at your own pace.

Weekend Availability

I offer flexible appointment times on weekends to fit your schedule and make therapy more accessible.

There's something’s missing, but I can’t quite explain what it is...

You’ve done the work—read the books, tried the routines, maybe even gone to therapy—but still, you feel stuck. Like you’re living someone else’s life, watching your potential slip by.

You know your patterns. The overthinking, the self-doubt, the habits that hold you back. And yet… nothing changes. That quiet voice inside keeps whispering,

“You’re meant for more.”

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At Bluefields Psychotherapy, we help you listen to that voice.

Together, we’ll unpack what’s keeping you stuck, heal what’s been buried, and reconnect you with the life you know you’re meant to live.

This is your space to feel, to heal, and to finally live fully.

Does any of this feel familiar?

Feel seen, heard and connected.
How We Help

Therapy Services

Bluefields Psychotherapy provides online counselling to adults 18+ individually, couples, and first responders across Ontario, Alberta, Saskatchewan Manitoba, and British Columbia.

individual-therapy
Individual Therapy
A safe, personalized space to explore your emotions, patterns, and goals so you can heal and grow on your terms.
Smiling mid adult female doctor gives good news to a patient during a telemedicine appointment.
First Responders Therapy

Specialized support for those on the front lines, helping manage stress, trauma, and the unique demands of high-impact roles.

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Workplace Intervention

Evidence-based services that support employee mental health through early intervention, return-to-work planning, and wellness programming.

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Couples Therapy

Support to help partners strengthen communication, rebuild connection, and navigate challenges together with compassion.

Areas Of Support

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About Jennifer

Before becoming a therapist, I spent over 25 years in the financial sector, helping people navigate difficult decisions about money, business, and life. Over time, I began to notice something deeper: many of the challenges my clients were facing weren’t just financial, they were emotional. Stress, relational strain, burnout, and unresolved trauma often lay beneath the surface.

My own journey through recovery after two major car accidents, along with personal experiences of burnout, made it clear. Real healing requires more than strategy. It requires emotional support, compassionate guidance, and a space where people feel seen and safe.

That clarity led me to pursue a Master’s in Counselling Psychology and shift fully into the mental health field. I now bring a unique blend of systems thinking, cultural sensitivity, and emotional insight to the work I do. 

I’m trained in EMDR, ART (Accelerated Resolution Therapy), and the Gottman Method for Couples Therapy. My style is collaborative, client-led, and grounded in the belief that therapy should feel both practical and deeply human. 

At the heart of my practice is this belief:

Healing isn’t linear, it’s layered, lived, and lifelong.

Whether you’re feeling stuck, overwhelmed, or unsure of what’s next, I’m here to walk with you as you find clarity, resilience, and a renewed sense of self.

Credentials:

About Us

Why Bluefields Psychotherapy

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We offer more than just therapy

We offer a compassionate, inclusive, and collaborative space where your story matters. Our trauma-informed, culturally sensitive approach ensures that every client feels seen, respected, and supported, no matter where they’re starting from. We draw from a wide range of evidence-based therapies to create personalized care that addresses the root of your struggles—not just the symptoms. With a deep commitment to authenticity and transparency, we walk alongside you as you build self-awareness, break free from old patterns, and move toward lasting healing and fulfillment.
At Bluefields, your story is heard, your identity is respected, and your well-being is at the center of our work

Let's Get Back To What Really Matters

Rekindling your relationship with your partner
Building and maintaining effective coping mechanisms
Prioritizing self-care and free time for yourself
Creating and cherishing memories with loved ones

At Bluefields Psychotherapy we value:

Holistic Integrity
We honour the whole person—mind, body, and emotions—by offering care that aligns with your values, needs, and lived experiences.
Cultural Humility
We approach every client with openness and respect, acknowledging that healing looks different for everyone and learning from each person’s unique perspective.
Compassionate Presence
We show up with empathy, curiosity, and non-judgment, creating a space where you feel genuinely supported and understood.
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How It Works

01

Assessment & Relationship Building

We start with a free consultation to see if we’re a good fit. This is a chance for us to get to know you, understand your story, and begin building a supportive therapeutic relationship

02

Personalized
Plan

Together, we’ll create a customized therapy plan based on your needs, goals, and preferences—no one-size-fits-all approach here.

03

Ongoing Support & Growth

As we move forward, we’ll check in regularly, track your progress, and make adjustments along the way to help you heal, grow, and thrive.

Take the first step towards better mental health

Frequently Asked Questions

With me, therapy is a collaborative process that typically includes assessment and relationship building, identifying patterns, learning tools and coping strategies, talking things through in a safe space, and gradually building your capacity for change. Other modalities like EMDR or ART may look a bit different but are still rooted in a supportive, personalized approach.

Frequency varies depending on your needs. I usually recommend weekly sessions for the first 6 months, then bi-weekly for the next 6, and eventually moving to monthly check-ins. For EMDR and ART, weekly sessions are recommended to start, with ART often moving to bi-weekly after the first 5 sessions.

All insurance plans are accepted. I provide detailed receipts after each session, which you can submit to your insurance provider for reimbursement. Direct billing will be available in the coming months.

Fees vary by service:

  • Individual therapy: $160/session
  • Couples therapy: $185/session
  • EMDR & ART: $220/session

Workplace intervention services: Fees vary depending on the program (a detailed breakdown is available upon request)

We require at least 48 hours’ notice to cancel or reschedule a session. Cancellations with less than 24 hours’ notice will be charged the full session fee. A valid credit card must be kept on file.

The consultation is a chance to explore your needs, learn more about my therapeutic approach, and discuss what frequency and type of support might work best for you.

We understand that safety and privacy are top concerns when it comes to online sessions. We use the most secure and PHIPA-compliant online booking and video systems – PracticeBetter and DOXY.ME. You can rest easy knowing that all your personal information is kept confidential. Plus, we’ll send you reminder emails before each session, so you never miss one. With JANE and DOXY.ME, you can join your session from any device – phone, tablet, or computer – with just a few clicks.

Contact

Ready when you are. Let’s talk.

You don’t have to do it alone. The first step starts here.