Insights & Articles
Bluefields Blog
Explore expert articles on therapy, mental health, and emotional wellbeing. From guides on EMDR and couples counselling to clinic updates and self-help tips, our blog is here to support you every step of the way.
Recent Articles and Guides
Catch up on our latest posts featuring helpful mental health resources, therapy insights, and practical tips to support your wellbeing.
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- Clinic News
- Depression
- First Responders Support Canada
- Indigenous Therapy (NIHB)
- Mental Health
- Suicide Prevention
How to Support a Loved One Living with Depression: A Therapist’s Perspective
Learn how to support someone living with depression with empathy and balance. A therapist’s perspective on how to help without enabling and how to care ...
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How Therapy Can Help You Manage Depression (Even If You’re Not Ready to Talk About It)
Therapy isn’t just for crisis. Learn how EMDR, ART, and talk therapy can help you manage depression, even if you’re not ready to talk about ...
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Signs of Depression You Might Be Missing & How to Recognize It Early
Depression doesn’t always look like sadness. Learn what depression is, the subtle signs you might overlook, and when to seek help. Early recognition can make ...
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NIHB Therapist in Ontario
Bluefields Psychotherapy offers trauma-informed counselling for eligible First Nations and Inuit individuals through the NIHB program. Get up to 22 sessions annually with culturally sensitive ...
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Family Support for First Responders
Families of first responders face stress, anxiety, and secondary trauma too. Bluefields Psychotherapy offers compassionate counselling tailored to spouses and caregivers, helping loved ones build ...
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What Mental Health Services Are Covered Under NIHB in Ontario?
Discover what mental health services are covered under the NIHB program. Eligible First Nations and Inuit individuals can access up to 22 free counselling sessions, ...
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September Suicide Prevention Awareness Month
Learn how to recognize suicide warning signs, offer support with compassion, and understand how therapy at Bluefields Psychotherapy can help. Explore resources for Suicide Prevention ...
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PTSD in First Responders: What Canadians Need to Know
Learn about PTSD in first responders in Canada, common symptoms, and how therapy supports recovery. Bluefields Psychotherapy offers specialised first responder counselling and therapy.
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Why First Responders Need Specialized Counselling Support
First responder counselling in Canada provides specialized support for trauma, PTSD, and stress. Learn why therapy designed for first responders is so important—and how ...
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